All the natural sweetness without that sugar spike!

Are you trying to cut back on sugar and sweet foods? Are you struggling to give up on that sweet taste that brings you enjoyment? Well why not give sweet solutions stevia liquid try. With all the sweetness but  no sugar spike that follows!

Sweet solutions can help you when those sugar cravings set in, it doesn't affect your blood sugar levels the way refined sugar and artificial sweeteners do. It is also derived from a herb plant that originates from central America, Stevia has been used there for centuries as a food sweetener and for it's medicinal properties.

You can simply use it to sweeten your hot beverages, or instead of sprinkling sugar over your cereals and into natural yoghurt's, a few drops of stevia liquid is just the job! There are so many ways to incorporate this handy bottle of sweetness in to your life, you can even bake with it!

So when your ready to give up the sugar habit, and all the calories and health risks it brings! sweet solutions can help ease the way.

You can try it at www.stevialiquid.co.uk

low sugar butter sponge cake with sugar free frosting

                          This little sponge cake turned out lovely, I made it for mothers day,
                                       but it would be a delight at any tea party, delicious!


INGREDIENTS:

200g butter
4 tbls caster sugar(aprox 35g)
1 tsp liquid stevia
2 tbls natural yoghurt
300g self raising flour, sieved
4 eggs, beaten
2 - 4 tbls hot water


Method:

Preheat the oven at 190oC /375oF/No5

Cream the butter, sugar, natural yoghurt and liquid stevia together.

Add the eggs and flour alternately.

Add enough hot water to from soft dropping consistency and place in two 7" buttered tins.

Bake in the centre of the oven until the top is golden brown.

The sponge wont rise quite as high as when baking completely with sugar.

When cool sandwich together with sugar free jam and spread cream cheese frosting over the top, recipe below.

https://www.facebook.com/steviasweetsolutions/photos/a.866741536697795.1073741830.853834914655124/956853224353292/?type=3&theater

I decorated with fresh strawberries but you can use whatever you like.

      Think I better grab a piece before it disappears!

Quick note: I made two smaller cakes out off the above recipe.

Sweet solutions stevia liquid is available at www.stevialiquid.co.uk