Monday 7 March 2016

liquid stevia satay sauce

                                   This is one off my favourite Chinese style sauce recipes,
                                    it's easy to prepare, sugar free and very tasty! 
                                     
                             I had mine with chicken and a fresh salad(cutting down on carbs)
                             but it can be used as a stir fry sauce or paired with some fluffy rice.


 INGREDIENTS:

 1/2 tbls peanut oil.
 1 clove garlic (crushed
 1 small onion (finely chopped)
 1 small red chilli(finely chopped
 1 tsp dried chilli flakes
 10 - 15 drops off liquid stevia
 1 tsp soy sauce
 2 tbls crunchy peanut butter
 1 can off coconut milk

Heat the oil in a frying pan and fry the garlic, onion, chilli and flakes 
over a moderate heat until soft.
Add the soy sauce, peanut butter and liquid stevia, stir through.
Add a little coconut milk gradually until you achieve your desired consistency.
This sauce tastes best served immediately but also refrigerates and re-heats very well.

You can try liquid stevia at www.stevialiquid.co.uk 



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